"Deep Tissue Massage Targets Chronic Muscle Tension"
Deep tissue massage is a type of therapeutic massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.") thus falling into the Therapeutic massage category. At Bella Paloma, I use forms of Myofascial release and Accu-pressure as part of my Deep Tissue work, not just more pressure, giving my clients a more comfortable treatment of Deep Tissue but as effective as more aggressive forms.
Q & A:
1) Will A Deep Tissue Massage Hurt?
a) It shouldn't hurt, but it's likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you.
b) It's important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues. If you don't, you might be sore the next day.
c) It's possible that you might feel some soreness the day after a deep tissue massage even if you DO drink water. This just means a lot of waste products were flushed out of the tissues. It should pass within a day or so. Note: you may need to drink more water.
2) How Fast Will I Get Results With A Deep Tissue Massage?
a) It's important to be realistic about what one deep tissue massage can achieve. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. This just won't happen.
b) In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage.
c) Finally, while deep tissue is certainly valuable, you should be aware that gentle styles of massage like Myofascial and Positional-release can also produce profound release and realignment in the body.